This step by step program designed by Dr Arnot enables readers to change undesirable habits and behavior and to create optimal conditions for succeeding, and, ultimately, to achieve their personal best Includes information on diet, exercise, how to make simple changes to improve mood, and .
The Biology of Success This step by step program designed by Dr Arnot enables readers to change undesirable habits and behavior and to create optimal conditions for succeeding and ultimately to achieve their personal bes
Awesome book I thought it was going to be yet another positive thinking books so was a bit dubious but I was very pleasantly surprised His ideas make logical sense, and are based on scientific and psychological research What is , these studies are actually referenced throughout, to add credence to his statements.
The best book on success I have ever read Full of facts, data, and practical explanations By going through this book, you can create a viable action plan on how to change your life to create the best environment for your success This is the first book you must read before charting a course for achieving your goals.
This book is worthwhile it takes an in depth look at the many ways one can improve his her lifestyle and lead a happy, fulfilling life From everything to what music and food effects your mood to choosing your attitude, this book is a blueprint for how to put yourself in the driver s seat to achieve your goals.
This is one of those books that you have to high light parts and go back and reread them over and over.